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Sure, it feels sexier, but that doesn't even scratch the surface. Sleeping naked is legitimately good for your health — and, of course, it is sexier. Here are all the reasons you should strip down before settling in to the sheets. Tight, vag-hugging undies can be a warm, moist breeding ground for the bacteria that causes infections, and letting your vagina air out overnight by sleeping nude can help keep you healthy and clean.

As Nicole Prause, an Associate Research Scientist at the University of California Los Angeles, told Medical Dailysleeping naked reduces the ability of those bacteria to "overwhelm the normal Is it ok to sleep naked vaginal flora. So many studies have shown that sleeping in cooler rooms helps you sleep better, so maybe save the cute flannel PJs with scottie dogs on them for pre-bed lounging instead of actual sleep.

Sleeping naked is like ditching a blanket and keeping your body a bit cooler. Aside from making you toss and turn all night, being too warm at night also disrupts the release of melatonin and growth hormone — the two main anti-aging hormones.

The stress hormone cortisol decreases while you Erika jordan naked nude, and when those levels get too high is when you're usually tempted to feel hungry for greasy comfort foods, or an extra cookie after lunch.

Just like sleeping better helps all those sweet anti-aging hormones release into your body, it also helps human growth Is it ok to sleep naked release into your body.

And HGH is an essential part of weight loss and muscle growth. So I'm not saying sleeping naked is the same as working out, but I'm not not saying that either. All these things combined, you'll find yourself more often in the mood for sex, and the sex will be altogether more satisfying.

More orgasms, basically. How can you say no to that? Sweat is pretty gross, but it can also majorly damage your hair. The salt levels in your sweat can dry out strands and, if you're skipping shampoo every other day, can also build up and irritate your scalp.

Any kind of moisture also makes your hair more vulnerable to breakage so trying to comb or style damp hair is a big no-no. When you're cooler at night and Is it ok to sleep naked sweating as much, you'll wake up with flawless, frizz-free locks, and maintain stronger hair in the long Is it ok to sleep naked. As if you needed another reason to aim for a better night's sleep, getting more Zs will also give your entire immune system a kick.

And since stripping down before you hit the sack helps ensure a restful night sleep, Selena gomez naked spring owe it to your health to try.

When you're properly rested, your stress level decreases Do pet birds pee no. That means you're more likely to catch that bug that's going around, or take longer to heal if you're already sick. You literally have nothing to lose by sleeping in your birthday suit — except your PJs, that is. Type keyword s to search. Today's Top Stories. Exactly Who Is Fai Khadra? Predicting: The Trendiest Superfoods of Gallery Stock.

To Save This for Later Getty Images Getty Images. Philipp Nemenz Getty Images. Advertisement - Continue Reading Below. Hannah Smothers Hannah writes about health, sex, and relationships for Cosmopolitan, and you can follow her on Twitter and Instagram.

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